The Self-Regulation Workbook for Kids (Spiral Bound)

CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

When children struggle to self-regulate, it can affect friendships, family relationships, school performance, and even everyday routines. The Self-Regulation Workbook for Kids was created to help children ages 8–11 build the skills they need to better understand and manage their emotions.

Evidence-Based and Kid-Friendly

• Guided Journey: Kids follow the story of a relatable character who experiences a wide range of feelings and thoughts, learning alongside them how to manage emotions in healthy ways.

• CBT-Based Exercises: Grounded in Cognitive Behavioral Therapy, each activity is designed to teach children practical coping techniques they can apply whenever stress or big emotions arise.

• Interactive Worksheets: Engaging exercises encourage self-expression and reflection, turning abstract concepts into concrete strategies kids can use right away.

Practical and Durable Design

• Spiral Bound Format: The sturdy spiral binding allows the workbook to lay flat, making it easy for kids to write, draw, and engage with activities.

• Long-Lasting: Perfect for regular use at home, in classrooms, or therapy sessions without worrying about wear and tear.

• Gift-Ready: A thoughtful gift for parents, teachers, or caregivers looking to give kids the tools to thrive emotionally and socially.

Product Details

• Language: English

• Format: Spiral Bound, 176 pages

• Reading Age: 8–11 years

• Grade Level: 1–2

• Dimensions: 7.5 x 0.4 x 9.25 inches

• Weight: 14.7 ounces

Why It Matters

The Self-Regulation Workbook for Kids is more than a collection of worksheets — it’s a roadmap to resilience. By practicing coping skills in a supportive, guided way, children can gain confidence in handling stress, anxiety, and other strong emotions. With every page, they’ll be building skills that serve them in school, at home, and throughout life.