CBT Workbook for Kids (Spiral Bound)
40+ Fun Exercises and Activities to Help Children Overcome Anxiety
Anxiety can hold kids back from enjoying friendships, hobbies, sports, and school. The CBT Workbook for Kids is designed to help children ages 6–10 face their worries head-on with practical tools rooted in Cognitive Behavioral Therapy (CBT). With 40+ engaging activities, this workbook helps kids understand their thoughts and feelings while giving them strategies to manage and overcome anxious moments.
What’s Inside
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Helpful Skills: Practical techniques for expressing feelings, dealing with anger, staying focused, and making thoughtful decisions.
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Relaxation Strategies: Everyday calming methods, like creating a morning routine, asking for help, and gradually facing fears step by step.
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Kid-Friendly Activities: Fun quizzes, drawing challenges, and fill-in-the-blank exercises that teach children new ways to see and approach their worries.
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Relatable Stories: Each chapter includes examples of how other kids might experience anxiety, showing children that they’re not alone.
Why This Workbook Works
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Evidence-Based: Built on the proven framework of CBT, one of the most effective therapies for anxiety.
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Engaging and Accessible: Activities are designed to be fun and approachable, helping kids feel safe while learning important coping strategies.
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Durable Spiral-Bound Edition: The spiral format lays flat for easier writing and handling, perfect for frequent use at home, in therapy sessions, or at school.
Product Details
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Publisher: Althea Press; Workbook Edition (September 17, 2019)
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Language: English
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Format: Spiral Bound, 138 pages
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Reading Age: 6–10 years
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Grade Level: 1–5
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Dimensions: 8 x 0.38 x 10 inches
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Weight: 13.6 ounces
Build Confidence and Calm
The CBT Workbook for Kids is more than a set of exercises — it’s an empowering tool that helps children take control of their thoughts and emotions. By combining science-backed strategies with fun, interactive activities, this workbook makes it easier for kids to breathe deeply, face their fears, and get back to enjoying life.